12 weeks of one-on-one coaching for women who are READY to finally

let go of toxic beliefs, redefine the story of who they are, and create space for their most authentic self.

12 weeks of one-on-one healing for women who are READY to finally

let go of toxic beliefs, redefine the story of who they are, and create space for their most authentic self.

Are your READY to escape your own self-defeating beliefs, break free from feeling unworthy, and finally heal the relationship with yourself and body?

You’ve read every self-help book you can get your hands on, yet you can’t seem to escape your negative thinking, anxiety, and disconnection with yourself?

You find yourself continuously comparing your life and body to other women and it prevents you from feeling worthy in your own existence?

You do all the things - meditate, journal, read, pray, say positive affirmations, and still can’t seem to find a place of peace and content with how you view your life and body?

You feel like no matter what you do, you will never meet society’s expectations and your body will never be good enough?

with navigating your needs and can’t seem to set boundaries, prioritize yourself, or know your worth?

If you answered YES to those questions, felt they resonated in your gut, and think they were written specifically about you, don’t panic, you’re in the right place.

I want to help you see your worth and escape the trap of “I’m not good enough.”

How do I know what you are feeling?

Because, I was once you. I was once in the very spot you are now, feeling stuck, overwhelmed, and not knowing how to be my authentic self.

I grew up being adopted, experiencing years of sexual abuse and instability, and struggling with mental health. I spent years hating myself and my body, living with eating disorders, and experiencing unworthiness.

That led to an adulthood of never thinking I was never good enough, feeling disconnected from my body, using perfectionism as a coping skill, and struggling with shame, self-acceptance, and self-love.

But, that is not who I am today.

That led to an adulthood of never thinking I was never good enough, feeling disconnected from my body, using perfectionism as a coping skill, and struggling with shame, self-acceptance, and self-love.

But, that is not who I am today.

I have worked as a mental health clinician for over a decade utilizing:

Cognitive-Behavioural Therapy,

Dialectical Behavioural Therapy,

Psychodramatic Body Work,

Cognitive Processing Therapy, and

Motivational Interviewing.

I also have experience with:

Intuitive eating,

Somatic experiencing,

Inner child work,

Body Image Modalities,

Mindfulness, and

Acceptance and Commitment Therapy.

I continue to share my passion for mental health now as a professor in a mental health graduate program.

Through my life experience and formal training, I found my calling to work with women and help them find their purpose and self-worth.

12 weeks of one-on-one healing for women who are READY to finally let go of toxic beliefs, redefine the story of who they are, and create space for their most authentic self.

This one-hour discovery call will disentangle where you’re getting stuck, what your aspirations are, and how best we are going to get you reconnected to your authentic self.

You’re going to walk out of this session with clarity, confidence, and a game plan to transform your life.

Access to two weekly 60 minute coaching calls where you get 1:1 coaching within a small group format to guide you and keep you accountable in making the shifts you need to feel confident in being your most authentic self. This is you and me, working through your weekly action plans together and sharing the experience with women who are on the same self-healing journey that you are. This stuff is POWERFUL!

Every week, after our coaching call, you will receive actionable weekly exercises to ensure you gain confidence in applying the strategies we cover to heal your relationship with self and body.

Real change doesn’t come without action.

This one-hour discovery call will disentangle where you’re getting stuck, what your aspirations are, and how best we are going to get you reconnected to your authentic self.

You’re going to walk out of this session with clarity, confidence, and a game plan to transform your life.

After that you get a CUSTOMIZED Healing plan specific to your needs.

Access to two weekly 60 minute coaching calls where you get 1:1 coaching within a small group format to guide you and keep you accountable in making the shifts you need to feel confident in being your most authentic self. This is you and me, working through your weekly action plans together and sharing the experience with women who are on the same self-healing journey that you are. This stuff is POWERFUL!

Every week, after our coaching call, you will receive actionable weekly exercises to ensure you gain confidence in applying the strategies we cover to heal your relationship with self and body.

Real change doesn’t come without action.

I will check in with you every week to warrant accountability and clarity with homework.

This one is special. You will have access to me to answer questions, provide clarification, validate your fears, and support you every step of the way.

You will have lifetime access to the VIP vault of all the weekly action plans to help remind you it is okay to show up as your authentic self.

I will check in with you every week to warrant accountability and clarity with homework.

This one is special. You will have access to me by email or messenger to answer questions, provide clarification, validate your fears, and support you every step of the way.

You will have lifetime access to the vault of all the weekly action plans to help remind you it is okay to show up as your authentic self.

YOU FINALLY BELIEVED YOU AND YOUR BODY WERE ENOUGH?

YOU COULD LEARN HOW TO REFRAME NEGATIVE THINKING AND MANAGE YOUR ANXIETY?

YOU COULD LEARN HOW TO PRIORITIZE YOURSELF AND FEEL WORTH TAKING CARE OF?

YOU FINALLY BELIEVED YOU AND YOUR BODY WERE ENOUGH?
YOU COULD LEARN HOW TO REFRAME NEGATIVE THINKING AND MANAGE YOUR ANXIETY?
YOU COULD LEARN HOW TO PRIORITIZE YOURSELF AND FEEL WORTH TAKING CARE OF?

WORKING WITH ALEXA RAE SERIOUSLY CHANGED MY LIFE. I TRIED WORKING WITH OTHER COACHES, BUT NEVER FELT UNDERSTOOD.

ALEXA RAE GOT ME AND KNEW EXACTLY WHAT I NEEDED TO LOOK AT TO CHANGE MY LIFE.

I USED TO BE UNHAPPY, ALWAYS CHASING HAPPINESS, AND NEVER FEELING LIKE I WAS GOOD ENOUGH. NOW, AFTER WORKING WITH HER, I FEEL MORE LIKE MYSELF THAN I EVER HAVE AND WILL FOREVER BE GRATEFUL.

I AM A BETTER MOM BECAUSE I LOVE MYSELF AND DON'T WORRY ABOUT WHAT OTHERS THINK OF ME.

- Amanda

Senior training director and mother of two awesome boys

I used to play victim in my life. I was always blaming other people or situations for how I felt about myself. I was always thinking about bad things in my past and could never more forward from them. Then, I met Alexa Rae and things shifted for me.

She gave me the tools to work on my obsession with my negative outlook. She helped me see my potential. Alexa Rae helped me see that I was full of worth and could start being a person who was in charge of their life and not a victim.

I would recommend her to any woman who is struggling to love themselves.

- Joanna

Entrepreneur and new self-love lifer

I CAN'T EXPRESS HOW THANKFUL I AM TO HAVE FOUND ALEXA RAE.

MY ANXIETY WAS OUT OF A CONTROL BECAUSE I WORRIED I WASN'T GOOD ENOUGH AND THAT I HAD TO BE PERFECT ALL THE TIME.

ALEXA RAE HELPED ME FOUND REAL SELF-LOVE AND CONFIDENCE THAT I NEVER THOUGHT I COULD HAVE.

IT WAS NOT AN EASY JOURNEY, BUT SHE WAS SUPPORTING ME EVERY STEP OF THE WAY AND KEPT ME MOVING FORWARD.

EVERY WOMAN SHOULD WORK WITH ALEXA RAE.

- Nikki

Co-founder of Time Capsule, wife, and mother of four awesome kids

where we will figure out what's been holding you back (without the fluff), what it is you truly want, and how we can get you moving in the right direction.

You are finally ready to escape self-defeating beliefs, experience self-acceptance and self-love, and take back your power as a woman.

You have been on a journey of self-discovery for a while now but feel like you haven’t had any major successes thus far.

You NEED a coach or mentor, someone who has been there and can really understand you, to help guide and support you through this journey.

I tried every diet in the book. I worked out 7 days a week. I still hated my body.

At first, I went to Alexa Rae to ask for body transformation answers, but she helped me see what was more important.

She helped me see that I wanted happiness and self love, but I was never going to get there if I didn’t actually love myself. She gave me so many tools that were actually effective in transforming my life.

After working with her, I realized I didn’t need to change my body to be happy and unraveled the reason I was always going for perfection. Thank you so much! I can’t wait to work together again.

- Breanna

Event planner and fur baby mama

Before Alexa Rae I felt I hit rock bottom with myself and felt hopeless. I had spent years in therapy, but didn’t find it was helpful. I never felt heard or understood.

When I saw Alexa Rae’s story, she was instantly inspirational and I just wanted to connect. I was anxious about investing in myself, but I jumped in and started her coaching program.

What a breath of fresh air from therapy it was as she was able to empathize with my experiences and truly get what I needed to heal. I felt comfortable and was able to open up and shift my life to stop standing in my own way.

If you struggle with hating yourself and body, feel lost, hopeless, and overwhelmed, please reach out to Alexa Rae. She is incredible at what she does and just amazing in general.

- Laura

41 year old Chiropractor

Before working with Alexa Rae, I was in a rut. I was struggling with overcoming years of diet culture mentality and had developed such discomfort in my own body. I was so successful in so many areas of my life, But couldn’t figure out the missing piece of this puzzle.

I didn’t love or accept my body, I was in constant battle with it. The worse part was that the hate I was feeling internally trickled into so many areas of my life. I lost confidence in myself and I got to a dark place of accepting that this was just going to be my state of existence. I wasn’t sure where to turn for help, I wasn’t even sure I had the motivation or courage to face it.

Working with Alexa Rae I started to see that my worth was not dependent on my body size and that the issue was not me, it was the world around me. With work and time I was able to shift the relationship I had with food, my body, and my soul. I got my confidence back, felt worth taking care of, and learned to see my real potential as a woman.

- Jenine

Mental health nurse, national level handball player, mother, and wife

and we will figure out what’s been holding you back (without the fluff), what it is you truly want, and how we can get YOU moving in the right direction.

If you answered YES to those questions, felt they resonated in your gut, and think they were written specifically about you, don’t panic, you’re in the right place.

I want to help you see your worth and escape the trap of “I’m not good enough.”

That led to an adulthood of never thinking I was never good enough, feeling disconnected from my body, using perfectionism as a coping skill, and struggling with shame, self-acceptance, and self-love. But, that is not who I am today.

That led to an adulthood of never thinking I was never good enough, feeling disconnected from my body, using perfectionism as a coping skill, and struggling with shame, self-acceptance, and self-love. But, that is not who I am today.

This one-hour discovery call will disentangle where you’re getting stuck, what your aspirations are, and how best we are going to get you reconnected to your authentic self. You’re going to walk out of this session with clarity, confidence, and a game plan to transform your life.

Every week, after our coaching call, you will receive actionable weekly exercises to ensure you gain confidence in applying the strategies we cover to heal your relationship with self and body. Real change doesn’t come without action.

This one-hour discovery call will disentangle where you’re getting stuck, what your aspirations are, and how best we are going to get you reconnected to your authentic self.

You’re going to walk out of this session with clarity, confidence, and a game plan to transform your life.

Every week, after our coaching call, you will receive actionable weekly exercises to ensure you gain confidence in applying the strategies we cover to heal your relationship with self and body. Real change doesn’t come without action.

I will check in with you every week to warrant accountability and clarity with homework.

This one is special. You will have access to me to answer questions, provide clarification, validate your fears, and support you every step of the way.

You will have lifetime access to the VIP vault of all the weekly action plans to help remind you it is okay to show up as your authentic self.

I will check in with you every week to warrant accountability and clarity with homework.

This one is special. You will have access to me by email or messenger to answer questions, provide clarification, validate your fears, and support you every step of the way.

You will have lifetime access to the vault of all the weekly action plans to help remind you it is okay to show up as your authentic self.

and we will figure out what’s been holding you back (without the fluff), what it is you truly want, and how we can get YOU moving in the right direction.

and we will figure out what’s been holding you back (without the fluff), what it is you truly want, and how we can get YOU moving in the right direction.

That led to an adulthood of never thinking I was never good enough, feeling disconnected from my body, using perfectionism as a coping skill, and struggling with shame, self-acceptance, and self-love.

But, that is not who I am today.

That led to an adulthood of never thinking I was never good enough, feeling disconnected from my body, using perfectionism as a coping skill, and struggling with shame, self-acceptance, and self-love.

But, that is not who I am today.

This one-hour discovery call will disentangle where you’re getting stuck, what your aspirations are, and how best we are going to get you reconnected to your authentic self.

You’re going to walk out of this session with clarity, confidence, and a game plan to transform your life.

Every week, after our coaching call, you will receive actionable weekly exercises to ensure you gain confidence in applying the strategies we cover to heal your relationship with self and body.

Real change doesn’t come without action.

Every week, after our coaching call, you will receive actionable weekly exercises to ensure you gain confidence in applying the strategies we cover to heal your relationship with self and body.

Real change doesn’t come without action.